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  • Your Metabolism and How to Effectively Boost it

    What is Metabolism? Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight.  Whether you’re slee...
  • Confidence Tips for every Woman

    As women, we’ve gotten helpful tips from other women all of our lives. Whether it’s an advice you’ve heard everywhere or a weird tip you’re scared...
  • As we age: Issues women often deal with

    Many would argue that age is just a number. Definitely, it is. But the most important one. Women tend to face the challenges posed by this number ...
  • 7 Easy Tips for Losing Weight in Your 30s

    Losing weight at any point in life is a challenging task but losing weight in your thirties can be even worse! Why you might ask. Well, because al...